Team Sayujya Yoga focuses on Alignment based Yoga practices which are aimed at engaging the muscles and protecting the joints by understanding the concepts of Compression and Muscle Tension.
One needs to be aware of his or her body limitations and practice Asanas accordingly. Only then is the definition of Asanas i.e. sthira-sukham-āsanam can be applied practically on the mat. There is no point in remaining in discomfort in Asanas; as it will not benefit and in the long run can lead to injury.
Working Hours
Monday
06:00 AM - 11:00 AM; 04:00 PM - 06:30 PMTuesday
06:00 AM - 11:00 AM; 04:00 PM - 06:30 PMWednesday
06:00 AM - 11:00 AM; 04:00 PM - 06:30 PMThursday
06:00 AM - 11:00 AM; 04:00 PM - 06:30 PMFriday
06:00 AM - 11:00 AM; 04:00 PM - 06:30 PMSaturday
06:00 AM - 11:00 AM; 04:00 PM - 06:30 PMSunday
07:00 AM - 11:00 PM