Fitness Healthy Life Iyengar Yoga Centre

Iyengar yoga is a style of yoga that emphasizes precision and alignment in the practice of asanas, or yoga postures. It was developed by B.K.S. Iyengar, an Indian yoga teacher who began teaching in the 1930s and continued to practice and teach until his death in 2014.

Iyengar yoga is known for its use of props such as blocks, straps, blankets, and chairs, which can be used to help students achieve proper alignment in their postures and to modify the practice for different bodies and abilities. The use of props also allows students to stay in poses for longer periods of time, which can deepen the practice and improve flexibility and strength.